The recipe Apple and Cinammon Rolled Oats

Made From Scratch Recipes

Apple and Cinammon Rolled Oats recipe is a Breakfast, Dessert meal that takes 5 minutes to make. If you enjoy for Breakfast, Dessert, you will like Apple and Cinammon Rolled Oats!

Apple and Cinammon Rolled Oats

Apple and Cinammon Rolled Oats Recipe
Apple and Cinammon Rolled Oats

I Eat This [Reheated] For Breakfast On Cold Winter Mornings With A Tablespoon Of Skim Milk

What Course Is Apple and Cinammon Rolled Oats?

Apple and Cinammon Rolled Oats is for Breakfast, Dessert.


How Long Does Apple and Cinammon Rolled Oats Recipe Take To Prepare?

Apple and Cinammon Rolled Oats takes 5 minutes to prepare.


How Long Does Apple and Cinammon Rolled Oats Recipe Take To Cook?

Apple and Cinammon Rolled Oats takes 5 minutes to cook.


How Many Servings Does Apple and Cinammon Rolled Oats Recipe Make?

Apple and Cinammon Rolled Oats makes 5 servings.


What Are The Ingredients For Apple and Cinammon Rolled Oats Recipe?

The ingredients for Apple and Cinammon Rolled Oats are:

Nutrition Facts

Apple

5 Servings



Amount Per Serving


Calories 78.3

Total Fat 1.1 g

Saturated Fat 0.4 g

Polyunsaturated Fat 0.8 g

Monounsaturated Fat 0.7 g

Cholesterol 0.0 mg

Sodium 33.4 mg

Potassium 169.4 mg

Total Carbohydrate 26.8 g

Dietary Fiber 4.7 g

Sugars 0.0 g

Protein 2.1 g


Vitamin A 0.3 %

Vitamin B-12 0.0 %

Vitamin B-6 2.7 %

Vitamin C 3.0 %

Vitamin D 0.0 %

Vitamin E 1.5 %

Calcium 3.7 %

Copper 10.7 %

Folate 4.6 %

Iron 11.3 %

Magnesium 14.5 %

Manganese 88.6 %

Niacin 1.7 %

Pantothenic Acid 4.4 %

Phosphorus 16.6 %

Riboflavin 2.9 %

Selenium 0.1 %

Thiamin 16.2 %

Zinc 8.5 %






*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



How Do I Make Apple and Cinammon Rolled Oats?

Here is how you make Apple and Cinammon Rolled Oats:

Place Oats, Water, Finely Chopped Apple, Salt, Sweetner & Cinammon Into A Saucepan. Bring To The Boil & Simmer For 3 Minutes. Divide Into 5 Dessert Bowls & Cover With Plasic Wrap, Place In Refridgerator. Reheat For Breakfast Topped With A Dash Of Skim Milk. A Healthy Breakfast For The Working Week & Only 80 Calories Per Serve...?Number of Servings: 5Recipe submitted by SparkPeople user JANOLIVERI.


What's The Nutritional Info For Apple and Cinammon Rolled Oats?

The nutritional information for Apple and Cinammon Rolled Oats is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 78.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.4 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 2.1 g

What Dietary Needs Does Apple and Cinammon Rolled Oats Meet?

The dietary needs meet for Apple and Cinammon Rolled Oats is Sugar Free


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