Breakfast

Overnight Apple Oats is for Breakfast.

Overnight Apple Oats takes 3 minutes to prepare.

Overnight Apple Oats takes 2 minutes to cook.

Overnight Apple Oats makes 1 servings.

The ingredients for Overnight Apple Oats are:

0.5 cup Oats, Quaker (1 cup dry oats)
0.5 cup Applesauce, unsweetened
0.25 cup Milk, 1%
2.0 dash Salt
0.5 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin
0.5 tsp Cinnamon, ground

Here is how you make Overnight Apple Oats:

The night before: Chop up half an apple into bite size pieces. Add everything to your jar/sealable container. I like thick oats, so you may want to add more milk! The cinnamon and salt are really to taste, you could also use apple pie spice and salt. You can either mix everything with a spoon before you put it away, or you can close the container and give it a GOOD shake. Leave in the fridge overnight. In the Morning: You can eat this cold! To heat it up, remove the lid and stir. Microwave for 45 seconds, stir, microwave for a minute. Tah dah!Serving Size: 1 jarNumber of Servings: 1.0Recipe submitted by SparkPeople user FAERIESPRITE.

The nutritional information for Overnight Apple Oats is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 265.4

• Total Fat: 3.8 g
• Cholesterol: 3.0 mg
• Sodium: 184.7 mg
• Total Carbs: 54.3 g
• Dietary Fiber: 7.6 g
• Protein: 7.5 g