Breakfast

Stacey's Apple-Oats is for Breakfast, Dessert.

Stacey's Apple-Oats takes several minutes to prepare.

Stacey's Apple-Oats takes 5 minutes to cook.

Stacey's Apple-Oats makes 1 servings.

The ingredients for Stacey's Apple-Oats are:

1/2 cup Dried Oats (Any brand)
Water (tap works!)

2/3 cup of Apple Sauce
Splash of Cinnamon

Here is how you make Stacey's Apple-Oats:

Get 1/2 cup of dried oats and put it in a bowl, and add a cup of water. Microwave for 1.5 to 2 minutes. Take it out of the microwave. You may want it to cool for a minute or two. Open a can of apple sauce and add about 2/3 cup depending on your preferences (I may add a little less applesauce next time) and add a splash of cinnamon (if desired)Number of Servings: 1Recipe submitted by SparkPeople user LIVING_FREE.

The nutritional information for Stacey's Apple-Oats is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 302.7

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 1.8 mg
• Total Carbs: 63.9 g
• Dietary Fiber: 10.7 g
• Protein: 5.3 g