Breakfast

Apple Protein "Pancake" is for Breakfast.

Apple Protein "Pancake" takes 10 minutes to prepare.

Apple Protein "Pancake" takes 4 minutes to cook.

Apple Protein "Pancake" makes 1 servings.

The ingredients for Apple Protein "Pancake" are:

1/2 cup oatmeal (I like to grind it into a finer powder with hand blender, but not too fine)
1/2 cup liquid egg whites or 4 egg whites
1/2 chopped apple (can be chopped very fine or a little bigger if you like big bites)
1 scoop protein powder
1tsp to 1TBS cinnamon (depends on taste)
Extra water (optional depending on thickness)

Here is how you make Apple Protein "Pancake":

Mix oatmeal, egg whites, protein powder, and cinnamon together in a bowl (can blend by hand or with a blender). Batter should be thin enough to pour into a pan, add some water if necessary. Stir in apples. Heat a large pan, sprayed with non stick spray, on high. When pan is hot pour mixture in. Lower heat to medium and cover with a lid. Cook for approximately two to four minutes until bottom is firm. Flip pancake over (I use two spatulas so it doesn't break). Cook for two more minutes. Serve as is or with unsweetened applesauce (not included in calorie count).Number of Servings: 1Recipe submitted by SparkPeople user HEVER79.

The nutritional information for Apple Protein "Pancake" is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 386.7

• Total Fat: 5.3 g
• Cholesterol: 60.0 mg
• Sodium: 250.6 mg
• Total Carbs: 45.4 g
• Dietary Fiber: 7.1 g
• Protein: 42.2 g