Breakfast

Kashi Cinna Apple Pancake is for Breakfast.

Kashi Cinna Apple Pancake takes 10 minutes to prepare.

Kashi Cinna Apple Pancake takes 20 minutes to cook.

Kashi Cinna Apple Pancake makes 1 servings.

The ingredients for Kashi Cinna Apple Pancake are:

Kashi, cinna-raisin crunch cereal, .5 cup
Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb
Egg Beaters, 0.25 cup
Baking Soda, .25 tsp
.5 teaspon of Apple Spice mixture (1 tablespoon cinnamon, 1 teaspoon allspice, 1/4 teaspoon ground cloves, 1/4 teaspoon nutmeg)
Sweetener to taste

Here is how you make Kashi Cinna Apple Pancake:

Place dry ingredients into food processor. Process until smooth. Add apple and egg beaters. Process until smooth. Bake for 20 minutes at 375 degrees.Number of Servings: 1Recipe submitted by SparkPeople user SJ1320.

The nutritional information for Kashi Cinna Apple Pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 169.8

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 362.4 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 8.4 g
• Protein: 8.4 g