Breakfast

PUFF PANCAKE FILLED WITH APPLE is for Breakfast, Dessert.

PUFF PANCAKE FILLED WITH APPLE takes 15 minutes to prepare.

PUFF PANCAKE FILLED WITH APPLE takes 15 minutes to cook.

PUFF PANCAKE FILLED WITH APPLE makes 1 servings.

The ingredients for PUFF PANCAKE FILLED WITH APPLE are:

1 EGG
1/4 CUP FLOUR
1/2 CUP 1% MILK
1 1/2 TSP SUGAR
1/4 TSP VANILLA

1 APPLE, PEELED ,CORED AND SLICED
1/4 TSP CINNAMON
1 TBSP PANCAKE SYRUP

Here is how you make PUFF PANCAKE FILLED WITH APPLE:

SPRINKLE APPLE WITH CINNAMON, MIX WELL. ADD SYRUP. COOK IN MICROWAVE ABOUT 2 MINUTES OR UNTIL APPLES START TO SOFTEN. THIS DEPENDS ON THE TYPE OF APPLE USED.BEAT EGG AND MILK. ADD REMAINING INGREDIENTS AND BEAT UNTIL WELL BLENDED. POUR INTO A PAN THAT HAS BEEN SPRAYED WITH SPRAY OIL. AND HEATED IN A 425 OVEN FOR ABOUT 5 MINUTES. BAKE ABOUT 15 MINUTES OR UNTIL GOLDEN BROWN AND PUFFY. FILL WITH APPLE AND FOLD IN HALF BEFORE SERVING. CAN BE SPRINKLED WITH A LITTLE ICING SUGAR AND A LITTLE MORE SYRUP POURED OVER.SERVES 1Number of Servings: 1Recipe submitted by SparkPeople user JOANNEOLSEN1.

The nutritional information for PUFF PANCAKE FILLED WITH APPLE is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 315.0

• Total Fat: 5.8 g
• Cholesterol: 212.5 mg
• Sodium: 94.0 mg
• Total Carbs: 54.9 g
• Dietary Fiber: 4.2 g
• Protein: 9.7 g