Breakfast

Apple and Cinnamon Puff Pancakes is for Breakfast.

Apple and Cinnamon Puff Pancakes takes 10 minutes to prepare.

Apple and Cinnamon Puff Pancakes takes 20 minutes to cook.

Apple and Cinnamon Puff Pancakes makes 4 servings.

The ingredients for Apple and Cinnamon Puff Pancakes are:

1/2 cup wheat flour
1/2 cup fat-free milk
2 tablespoons Splenda
1/4 teaspoon salt
1/2 teaspoon cinnamon
1 tsp vanilla
2 large egg white (1/2 cup)
1 medium apple--chopped into bite size pieces
Cooking Spray

Here is how you make Apple and Cinnamon Puff Pancakes:

Pre-Heat oven to 425Combine all ingredients in a bowl and whisk together.Spray a nonstick skillet with cooking spray and heat over medium heat.Pour the batter in the hot pan and allow to cook 1 minuteTake directly from stove to oven and bake for 18-20 minutesCut into 4 pieces and serve with smart balance or light syrup for a savory flavor!Serving Size:?Makes 4 pieces

The nutritional information for Apple and Cinnamon Puff Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 94.1

• Total Fat: 0.4 g
• Cholesterol: 0.6 mg
• Sodium: 43.6 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 2.9 g
• Protein: 5.6 g

The dietary needs meet for Apple and Cinnamon Puff Pancakes is Low Fat