The recipe apple cinnamon flax seed pancakes

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apple cinnamon flax seed pancakes recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like apple cinnamon flax seed pancakes!

apple cinnamon flax seed pancakes

apple cinnamon flax seed pancakes Recipe
apple cinnamon flax seed pancakes

What Course Is apple cinnamon flax seed pancakes?

apple cinnamon flax seed pancakes is for Breakfast.


How Long Does apple cinnamon flax seed pancakes Recipe Take To Prepare?

apple cinnamon flax seed pancakes takes 10 minutes to prepare.


How Long Does apple cinnamon flax seed pancakes Recipe Take To Cook?

apple cinnamon flax seed pancakes takes 15 minutes to cook.


How Many Servings Does apple cinnamon flax seed pancakes Recipe Make?

apple cinnamon flax seed pancakes makes 11 servings.


What Are The Ingredients For apple cinnamon flax seed pancakes Recipe?

The ingredients for apple cinnamon flax seed pancakes are:

1 1/2c unbleached flour
1tsp baking powder
1/2tsp baking soda
1tbsp milled flax seed
3tbsp water
1 1/3c non fat milk
1tsp brown sugar
2tsp vanilla
4oz apple sauce w/ cinnamon. the individual size cups from seneca


How Do I Make apple cinnamon flax seed pancakes?

Here is how you make apple cinnamon flax seed pancakes:

mix the flax seed and water together and set aside. Mix everything together starting with dry ingredients 1st and then the rest of the ingredients. Makes 11 pancakes about 4" in diaNumber of Servings: 11Recipe submitted by SparkPeople user CHARLENEFEIL.


What's The Nutritional Info For apple cinnamon flax seed pancakes?

The nutritional information for apple cinnamon flax seed pancakes is:

  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 74.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.6 mg
  • Sodium: 115.5 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.7 g

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