Breakfast

Apple-oat bran pancakes (no flour) is for Breakfast.

Apple-oat bran pancakes (no flour) takes 5 minutes to prepare.

Apple-oat bran pancakes (no flour) takes 5 minutes to cook.

Apple-oat bran pancakes (no flour) makes 1 servings.

The ingredients for Apple-oat bran pancakes (no flour) are:

2 tablespoon Oat bran
apple grated w peel
1 egg
1 tsp vanilla
you might want to add splenda here (i don't use artificial sweeteners anymore)

Here is how you make Apple-oat bran pancakes (no flour):

grate apple- mix together all ingredients and pour in pan coated with non stick spray- check edges to see if they are cooking and carefully turn once the edges dry and crisp up... cook till done and eat...top with whatever you like...Serving Size:?one serving (2 pancakes-depends on how big you like them)Number of Servings: 1Recipe submitted by SparkPeople user BBAKER77.

The nutritional information for Apple-oat bran pancakes (no flour) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 172.3

• Total Fat: 5.7 g
• Cholesterol: 185.0 mg
• Sodium: 70.6 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 4.3 g
• Protein: 7.2 g

The dietary needs meet for Apple-oat bran pancakes (no flour) is Gluten Free