Breakfast

whole grain apple walnut pancakes is for Breakfast.

whole grain apple walnut pancakes takes 10 minutes to prepare.

whole grain apple walnut pancakes takes 5 minutes to cook.

whole grain apple walnut pancakes makes 6 servings.

The ingredients for whole grain apple walnut pancakes are:

2 cups whole grain baking mix
1 tb olive oil
.5 cup 1% milk
.5 cup water
3 egg whites
1/2 cup shredded apples
2 tb. cinnamon
1/2 cup chopped walnuts

Here is how you make whole grain apple walnut pancakes:

Mix all ingredients. Start with all the liquid ingredients and then add the mix. I used powdered eggs diluted in warm water. Follow the instructions on the can if you choose to do this. Spray a griddle or large frying pan with non-stick spray and heat on medium high. Pour 1/4 cup mix creating 4-5 inch round pancakes. when the batter in bubbling on top flip over and cook another minute or 2. You should end up with 12 pancakes or 6 servings. I top with 1/2 tbs smart balance buttery spread (not included in cal) and 1/2 tb pure maple syrup (not inlcuded in cal.)Number of Servings: 6Recipe submitted by SparkPeople user KIMSTHIN1.

The nutritional information for whole grain apple walnut pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 265.9

• Total Fat: 11.1 g
• Cholesterol: 1.0 mg
• Sodium: 542.2 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 4.2 g
• Protein: 8.4 g