The recipe apple crunch parfait

Made From Scratch Recipes

apple crunch parfait recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like apple crunch parfait!

apple crunch parfait

apple crunch parfait Recipe
apple crunch parfait

This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time. Split the recipe in two, you have a perfect dessert... for only 140 calories...Don't be scared of the cinnamon, it really brings out the flavour.

apple crunch parfait

What Course Is apple crunch parfait?

apple crunch parfait is for Breakfast, Snack.


How Long Does apple crunch parfait Recipe Take To Prepare?

apple crunch parfait takes 5 minutes to prepare.


How Long Does apple crunch parfait Recipe Take To Cook?

apple crunch parfait takes several minutes to cook.


How Many Servings Does apple crunch parfait Recipe Make?

apple crunch parfait makes 1 servings.


What Are The Ingredients For apple crunch parfait Recipe?

The ingredients for apple crunch parfait are:

1 apple, diced
Cinnamon, ground, 1 tsp
Yogurt, plain, low fat, .5 cup
Post Bran Flakes Cereal, 0.25 cup
Walnuts, 1 tbsp chopped
Maple Syrup, 1 tbsp


How Do I Make apple crunch parfait?

Here is how you make apple crunch parfait:

Assemble in that order: apple, cinnamon, yogurt, bran flakes, walnuts, maple syrup.Makes 1 breakfast serving or 2 low cal, high flavor deserts. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user FITCOLLYBIE.


What's The Nutritional Info For apple crunch parfait?

The nutritional information for apple crunch parfait is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.8
  • Total Fat: 5.9 g
  • Cholesterol: 7.4 mg
  • Sodium: 161.4 mg
  • Total Carbs: 53.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 8.5 g

What Dietary Needs Does apple crunch parfait Meet?

The dietary needs meet for apple crunch parfait is Vegetarian


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