Breakfast

Apple Cinnamon Quinoa is for Breakfast.

Apple Cinnamon Quinoa takes 5 minutes to prepare.

Apple Cinnamon Quinoa takes 15 minutes to cook.

Apple Cinnamon Quinoa makes 4 servings.

The ingredients for Apple Cinnamon Quinoa are:

1 cup Quinoa
1 1/2 cups water
1/2 cup apple juice, unsweetened
1 apple, cored and diced
1 teaspoon Cinnamon
1-2 Tbsp Brown Sugar
1 tsp lemon juice

Here is how you make Apple Cinnamon Quinoa:

Rinse quinoa as necessary. Bring water and juice to boil. Stir in quinoa. Return to boil, reduce to simmer, cover and cook for 10 minutes. While cooking, chop apples. Place chopped apple into a bowl and add cinnamon, enough to cover the top layer of apples. Add 1 tsp lemon juice and brown sugar. Mix together.At the 10 minute mark, add apple cinnamon mixture to quinoa. Replace cover and cook for additional 5 minutes, or until all water has been absorbed. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ANGIETUNIE.

The nutritional information for Apple Cinnamon Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.7

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 3.9 mg
• Total Carbs: 46.5 g
• Dietary Fiber: 4.3 g
• Protein: 6.1 g