Breakfast

Apple Quinoa bites is for Breakfast, Snack.

Apple Quinoa bites takes 30 minutes to prepare.

Apple Quinoa bites takes 20 minutes to cook.

Apple Quinoa bites makes 24 servings.

The ingredients for Apple Quinoa bites are:

2.0 large Egg, fresh, whole, raw
0.5 tsp Cinnamon, ground
0.5 tsp Nutmeg, ground
3.0 tsp unpacked Brown Sugar
3.0 tsp Granulated Sugar
1.0 tbsp Maple Syrup
2.0 serving Dried Apples, SunMaid, 1/2 cup
1.0 cup Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats
1.0 cup Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked

Here is how you make Apple Quinoa bites:

Pre heat oven 350 In large bowl mix cooked quinoa and oats In smaller bowl mix spices and sugar then add to oat mixture. Add syrup apples and lightly beaten eggs. Stir until combined. At at mini muffin pan including the top of the pan as they will rise a little and you do not want them to stick. Full each muffin tin with 1 tablespoon of mixture Bake at 350 for 15 -20 minutes. Serving Size: Mini muffin tin makes 24 piecesNumber of Servings: 24.0Recipe submitted by SparkPeople user SONIA363.

The nutritional information for Apple Quinoa bites is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 46.5

• Total Fat: 0.9 g
• Cholesterol: 15.5 mg
• Sodium: 21.2 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 1.0 g
• Protein: 1.4 g