Breakfast

Apple Raisin Protein Bars is for Breakfast, Snack.

Apple Raisin Protein Bars takes 5 minutes to prepare.

Apple Raisin Protein Bars takes 23 minutes to cook.

Apple Raisin Protein Bars makes 16 servings.

The ingredients for Apple Raisin Protein Bars are:

1 1/2 cup instant oats
3 scoops whey protein
1/4 cup granulated sugar
1 Tbsp honey
package of raisinets
handful of chopped walnuts
2 egg whites
3/4 cup unsweetened applesauce
1/2 tsp baking powder
1/4 tsp salt
1 1/1 tsp cinnamon

Here is how you make Apple Raisin Protein Bars:

Preheat oven to 350 degrees F, grease (pam for baking with flour) 9 x 9 pan. Combine all of the dry ingredients into a large bowl, and stir in raisinets and walnuts. Then add wet ingredients and stir until just combine. Pour into prepared pan and bake for 22 - 26 minutes.Mix up the ingredients (flavored applesauce, different fruit/nut/chocolate mix...)Number of Servings: 16Recipe submitted by SparkPeople user CORNPOPGIRL.

The nutritional information for Apple Raisin Protein Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 74.2

• Total Fat: 2.1 g
• Cholesterol: 2.0 mg
• Sodium: 105.7 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 1.3 g
• Protein: 6.0 g