Breakfast

Whole Grain Apple Waffles is for Breakfast.

Whole Grain Apple Waffles takes 10 minutes to prepare.

Whole Grain Apple Waffles takes 20 minutes to cook.

Whole Grain Apple Waffles makes 6 servings.

The ingredients for Whole Grain Apple Waffles are:

1/4 cup cornmeal
1/4 cup buckwheat flour
1/2 cup brown rice flour
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 cup Silk vanilla yogurt
4 egg whites, beaten til fluffy
1 tbsp canola oil
1 tsp vanilla extract
1 cup diced fuji apple

Here is how you make Whole Grain Apple Waffles:

Preheat waffle iron. Mix dry ingredients in large bowl. Mix wet ingredients in small bowl. Add wet ingredients to dry ingredients. Add scoop to waffle iron, cook til browned. Freeze extras.Number of Servings: 6Recipe submitted by SparkPeople user COLORADO_MAMA.

The nutritional information for Whole Grain Apple Waffles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 143.7

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 259.3 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 1.8 g
• Protein: 5.9 g