Breakfast

Apple Berry Whole Wheat Oat Waffles is for Breakfast.

Apple Berry Whole Wheat Oat Waffles takes several minutes to prepare.

Apple Berry Whole Wheat Oat Waffles takes several minutes to cook.

Apple Berry Whole Wheat Oat Waffles makes 20 servings.

The ingredients for Apple Berry Whole Wheat Oat Waffles are:

1 cup Regular Oats (not Instant type)
2 cups Whole Wheat Flour
1 cup White Flour
2 tsp Baking Power
2 tsp Baking Soda
1 tsp Salt
4 Large Eggs
1/2 cup Butter, melted
2 tsp Vanilla Extract
1 cup Applesauce
3 cups Skim Milk
1 1/2 cup Berries (fresh or frozen is fine, break larger berries into smaller pieces)

Here is how you make Apple Berry Whole Wheat Oat Waffles:

Mix all the dry ingredients in one bowl. Mix everything else except the berries in a seperate bowl. Make sure to mix well. Then combine dry and wet ingredients to form a dough. Add the berries last.We use a waffle iron to make the waffles. Use 1 1/2 cup of the battler for 4 waffles.Cooking time depends on your waffle iron.Note: this is based on a recipe I found with my waffle iron instruction manual but I a "customized" it to make it less calories and much healthier! I made these before posting this recipe and they are wonderful!! Very filling.Number of Servings: 20Recipe submitted by SparkPeople user LARISSAHP.

The nutritional information for Apple Berry Whole Wheat Oat Waffles is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 173.7

• Total Fat: 6.5 g
• Cholesterol: 55.6 mg
• Sodium: 359.6 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 2.8 g
• Protein: 6.3 g