Breakfast

Yogurt-Topped Apple is for Breakfast.

Yogurt-Topped Apple takes several minutes to prepare.

Yogurt-Topped Apple takes several minutes to cook.

Yogurt-Topped Apple makes 1 servings.

The ingredients for Yogurt-Topped Apple are:

3/4 c. low-fat cottage cheese
1/2 c. plain low-fat yogurt
1 apple, cored and halved lenghwise
1 tsp. diced raisins
4 tsp. slivered almonds
1/8 tsp. nutmeg
1/8 tsp. orange zest
1/8 tsp. cinnamon

Here is how you make Yogurt-Topped Apple:

Place apple cut side up in a small microwaveable dish. Spoon raisins into core of apple. Cook the apple in microwave set on high (100 percent) for 4 to 5 minutes. In a small mixing bowl combine yogurt, nutmeg, orange zest, and cinnamon. Place cottage cheese in a serving dish, sprinkled with almonds. When the apple is cooked (slightly soft) place apple on top of cottage cheese, top with yogurt, and serve.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SWEET*PETITE.

The nutritional information for Yogurt-Topped Apple is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 415.6

• Total Fat: 13.8 g
• Cholesterol: 20.9 mg
• Sodium: 774.6 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 5.8 g
• Protein: 33.5 g