Breakfast

ASPARAGUS FRITTATA-KETO is for Breakfast.

ASPARAGUS FRITTATA-KETO takes 20 minutes to prepare.

ASPARAGUS FRITTATA-KETO takes 40 minutes to cook.

ASPARAGUS FRITTATA-KETO makes 4 servings.

The ingredients for ASPARAGUS FRITTATA-KETO are:

20 spear, medium (5-1/4" to 7" lo Asparagus, fresh
10 large Egg, fresh, whole, raw
5 oz Goat Cheese, Soft
.25 cup, whipped Heavy Whipping Cream
1 cup, chopped Green Peppers (bell peppers)
.5 cup, chopped Onions, raw
1.5 serving Bacon, John Morrell, Hardwood Smoked Bacon (2 slices/17g)
2 pat (1" sq, 1/3" high) Butter, unsalted
4 serving Cherry Tomatoes, Fresh, 1 Tomato
4 clove Garlic
1 tsp Pepper, black
1 tsp Garlic powder

Here is how you make ASPARAGUS FRITTATA-KETO:

1. Preheat oven to 400 degrees F.2. Cut the asparagus stem off. 3. Wash, deseed, and slice the bell pepper into small strips. Peel and chop the spring onion and shallot finely. 4. Use a tablespoon of ghee to grease a non-stick pan and then add the vegetables you prepared in the previous step. Season with salt.5. Cook for 5 minutes then whisk the eggs, herbs and cream in a bowl.6. Transfer the cooked vegetables in a baking dish, pour the egg mixture on top, and sprinkle with the cheese.7. Place in the oven and cook for around 20 minutes.8. Remove the dish from the oven, put the bacon on the frittata, return to the oven and cook foran additional 20 minutes.9. In the mean time, prepare the tomatoes. Grease a pan over medium heat with a tablespoon of ghee.Add the tomatoes to the pan and roast for 5 minutes. 0. Serve the frittata with the tomatoes and enjoy.Franz, James. Ketogenic Diet: 21 Days To Rapid Fat Loss, Unstoppable Energy And Upgrade Your Life - Lose Up To a Pound a day (Includes The Very BEST Fat Burning Recipes - FAT LOSS CRACKED) (Kindle Locations 407-409). Unknown. Kindle Edition. Franz, James. Ketogenic Diet: 21 Days To Rapid Fat Loss, Unstoppable Energy And Upgrade Your Life - Lose Up To a Pound a day (Includes The Very BEST Fat Burning Recipes - FAT LOSS CRACKED) (Kindle Locations 399-407). Unknown. Kindle Edition. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user SONIABGOOD2.

The nutritional information for ASPARAGUS FRITTATA-KETO is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 402.8

• Total Fat: 27.9 g
• Cholesterol: 500.8 mg
• Sodium: 427.3 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.9 g
• Protein: 26.9 g