The recipe asparagus frittata

Made From Scratch Recipes

asparagus frittata recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like asparagus frittata!

asparagus frittata

asparagus frittata Recipe
asparagus frittata

What Course Is asparagus frittata?

asparagus frittata is for Breakfast.


How Long Does asparagus frittata Recipe Take To Prepare?

asparagus frittata takes 10 minutes to prepare.


How Long Does asparagus frittata Recipe Take To Cook?

asparagus frittata takes 3 minutes to cook.


How Many Servings Does asparagus frittata Recipe Make?

asparagus frittata makes 1 servings.


What Are The Ingredients For asparagus frittata Recipe?

The ingredients for asparagus frittata are:


Ingredients
1 large egg
1/4 cup egg substitute
1/4 cup plain soy milk
1/2 cup asparagus spears cut into bite-size pieces
1/4 teaspoon kosher salt
pinch ground black pepper


How Do I Make asparagus frittata?

Here is how you make asparagus frittata:

InstructionsBeat egg and egg substitute and milk with salt and pepper in microwaveable bowl. Stir in asparagus and microwave on high for 2-3 minutes or until eggs set. Run a fork around the edge of the bowl to release the frittata. (Soak the bowl immediately to facilitate cleanup). Number of Servings: 1Recipe submitted by SparkPeople user LESLIEFEOLA.


What's The Nutritional Info For asparagus frittata?

The nutritional information for asparagus frittata is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.5
  • Total Fat: 8.2 g
  • Cholesterol: 315.7 mg
  • Sodium: 347.8 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 34.4 g

What Dietary Needs Does asparagus frittata Meet?

The dietary needs meet for asparagus frittata is Low Carb


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