The recipe Asparagus swiss omelet

Made From Scratch Recipes

Asparagus swiss omelet recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Asparagus swiss omelet!

Asparagus swiss omelet

Asparagus swiss omelet Recipe
Asparagus swiss omelet

What Course Is Asparagus swiss omelet?

Asparagus swiss omelet is for Breakfast.


How Long Does Asparagus swiss omelet Recipe Take To Prepare?

Asparagus swiss omelet takes 10 minutes to prepare.


How Long Does Asparagus swiss omelet Recipe Take To Cook?

Asparagus swiss omelet takes 15 minutes to cook.


How Many Servings Does Asparagus swiss omelet Recipe Make?

Asparagus swiss omelet makes 1 servings.


What Are The Ingredients For Asparagus swiss omelet Recipe?

The ingredients for Asparagus swiss omelet are:

1 whole egg
3 egg whites
1 slice swiss
3 aspargus spears, sliced into 1/4ths
garlic clove, minced
1 tsp olive oil


How Do I Make Asparagus swiss omelet?

Here is how you make Asparagus swiss omelet:

Heat oil in pan. Saute garlic and asparagus until aspargus is cooked about 7 minutes. Remove from pan. Whip egg and white together. Pour into pan and cook until set about 3-5 minutes. Place asparagus and cheese on one side of egg pancake and fold one side over. Cook until cheese melts about 2-3 minutes. Plate and serve with a dollop of home made salsa if desired. Number of Servings: 1Recipe submitted by SparkPeople user MUSCLEMOM_2.


What's The Nutritional Info For Asparagus swiss omelet?

The nutritional information for Asparagus swiss omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.4
  • Total Fat: 17.4 g
  • Cholesterol: 238.6 mg
  • Sodium: 138.2 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 21.6 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day