Breakfast

Avacado Omlette For You is for Breakfast.

Avacado Omlette For You takes 6 minutes to prepare.

Avacado Omlette For You takes 5 minutes to cook.

Avacado Omlette For You makes 1 servings.

The ingredients for Avacado Omlette For You are:

2 eggs, scrambled
1/4 tsp garlic powder
pinch salt
1/3 avacado - sliced
less than 1/4 cup cheddar or jack cheese, shredded.
1/4 tsp oil in pan
1 T salsa

Here is how you make Avacado Omlette For You:

scarmble eggs, add garlic, pinch of salt and 1 T cold waterheat oil in non stick pan, add eggs, push to middle till all cooked, then flip to cook other side. Add avocado slices and grated cheese, fold in half, heat for a min or 2 more till cheese is melted and avocado is warmed.Place on plate, top w/ salsaEnjoy!(serves 1)Number of Servings: 1Recipe submitted by SparkPeople user NY-BEAN.

The nutritional information for Avacado Omlette For You is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 308.5

• Total Fat: 23.7 g
• Cholesterol: 442.8 mg
• Sodium: 304.9 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 3.8 g
• Protein: 17.9 g

The dietary needs meet for Avacado Omlette For You is Low Carb