Breakfast

Eggs in avocado is for Breakfast.

Eggs in avocado takes 15 minutes to prepare.

Eggs in avocado takes 5 minutes to cook.

Eggs in avocado makes 1 servings.

The ingredients for Eggs in avocado are:

1 large egg (i use organic, brown)
1/2 avocado with some sliced removed

Here is how you make Eggs in avocado:

Heat a non-stick skillet to low heat. Lightly spray with oil. Slice a California avocado with the skin ON lengthwise, forming one thick ? about 1/2 inch) slice in the middle. (You will have some leftover avocado pieces ? so, Hey! Make some bonus guacamole if you want! Guacamole for Breakfast? Why NOT? It?s the Holidays!) Remove the seed and use a small cookie cutter to make a hole in the center of your thick slice. Place the avocado slice in the pan. Crack a medium sized egg into the center of the hole. Cover and cook for a minute or two, until the egg is as you like it. IF the egg white is not cooking as fast as it should, then sprinkle a little water in the pan and cover and cook. The steam will help cook the whites. Season with salt and pepper and serve.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user RUTHIEBEAR.

The nutritional information for Eggs in avocado is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 168.2

• Total Fat: 13.6 g
• Cholesterol: 215.0 mg
• Sodium: 69.6 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 4.0 g
• Protein: 7.2 g

The dietary needs meet for Eggs in avocado is Vegetarian