Breakfast

Canadian Bacon Cups is for Breakfast.

Canadian Bacon Cups takes 10 minutes to prepare.

Canadian Bacon Cups takes 30 minutes to cook.

Canadian Bacon Cups makes 5 servings.

The ingredients for Canadian Bacon Cups are:

2.0 oz Parmesan Cheese, grated
7.0 large Egg, fresh, whole, raw
2.0 tsp Garlic powder
6.0 leaves Basil
1.0 package (6 oz) yields Canadian Bacon
0.25 spear (about 5" long) Broccoli, fresh
0.5 serving Green Giant Chopped Spinach
0.5 serving crushed red pepper
0.5 tsp Salt
0.5 tsp Pepper, black

Here is how you make Canadian Bacon Cups:

Preheat oven to 380. Cut the 10 pieces of Canadian bacon in half and line a 24 cup muffins tin with 2 pieces each. Shred the spinach (should be a half cup) and basil leaves together and add to the other ingredients and pour on top of the Canadian bacon. Cook for 30 minutes. Serving Size: 2 eachNumber of Servings: 5.0Recipe submitted by SparkPeople user MAMASHAN75.

The nutritional information for Canadian Bacon Cups is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 210.8

• Total Fat: 12.5 g
• Cholesterol: 285.5 mg
• Sodium: 990.7 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.3 g
• Protein: 20.7 g

The dietary needs meet for Canadian Bacon Cups is Low Carb