Breakfast

Jose's Healthy Cheesy Canadian Bacon Omelet is for Breakfast.

Jose's Healthy Cheesy Canadian Bacon Omelet takes 20 minutes to prepare.

Jose's Healthy Cheesy Canadian Bacon Omelet takes several minutes to cook.

Jose's Healthy Cheesy Canadian Bacon Omelet makes 1 servings.

The ingredients for Jose's Healthy Cheesy Canadian Bacon Omelet are:

2 whole pieces of canadian bacon, cut into bite size pieces
1/8 cup 2% milk Cheddar & Monterey Jack cheese
1/2 cup liquid eggs
1 small red pepper (approx. 2 tablespoons)
1 small yellow pepper (approx. 2 tablespoons)
1/8 cup canned muschroom pieces
1/2 Roma tomato, chopped

Here is how you make Jose's Healthy Cheesy Canadian Bacon Omelet:

1)Spray small nonstick skillet with low fat cooking spray.2)Heat pan to medium high and add liquid eggs. Cook until egg starts to bubble.3)Place Canadian bacon on half of the omelet.4)Add all vegetables and top with cheese on the same half of the omelet.5)Once the plain side of the omelet is slightly brown (approx. 1 minute), flip over to fold the omelet in half. Cook till desired consistentcy.Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user BACORONA.

The nutritional information for Jose's Healthy Cheesy Canadian Bacon Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 163.1

• Total Fat: 4.4 g
• Cholesterol: 20.3 mg
• Sodium: 754.0 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.4 g
• Protein: 23.7 g