Breakfast

canadian bacon omlette muffin is for Breakfast, Snack.

canadian bacon omlette muffin takes 7 minutes to prepare.

canadian bacon omlette muffin takes 15 minutes to cook.

canadian bacon omlette muffin makes 7 servings.

The ingredients for canadian bacon omlette muffin are:

4 slices of canadian bacon, diced
3 large eggs
1cup egg substitute
1/2 c kraft fat free cheddar cheese
1 cup chopped onion
salt and pepper, to taste
1tsp garlic powder
cooking spray

Here is how you make canadian bacon omlette muffin:

lightly coat small skillet with cooking spray, then sautee the onion and candian bacon for 3 mins or until onion is softened. in a separate bowl, whisk together the egg, egg substitute, salt, pepper, and garlic powder until eggs are mixed throughout. coat a muffin tin with cooking spray, place 1-2 tbsp of the onion/canadian bacon mixture into bottom of each muffin tin, then ladel 1/2 cup of the egg mixture over the top of the candian bacon. Finally, sprinkle cheese evenly over the tops of the egg mixture. Bake a 350 for 15-20 mins, until eggs are no longer runny. Allow to cool for 5 mins, this will also give eggs time to firm up without getting rubbery. Enjoy. Serving Size: makes 7 muffinsNumber of Servings: 7Recipe submitted by SparkPeople user MAMAC0805.

The nutritional information for canadian bacon omlette muffin is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 93.2

• Total Fat: 3.3 g
• Cholesterol: 88.7 mg
• Sodium: 381.6 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.4 g
• Protein: 12.1 g

The dietary needs meet for canadian bacon omlette muffin is Low Carb