Breakfast

Swiss Bacon Quiche is for Breakfast.

Swiss Bacon Quiche takes 20 minutes to prepare.

Swiss Bacon Quiche takes 35 minutes to cook.

Swiss Bacon Quiche makes 6 servings.

The ingredients for Swiss Bacon Quiche are:

* Phyllo Dough, 3 sheet dough (remove)
* Egg, fresh, 3 large (remove)
* Egg substitute, liquid (Egg Beaters), .25 cup (remove)
* Flour, whole grain, .1 cup (remove)
* Salt, .25 tsp (remove)
* Pepper, black, .25 tsp (remove)
* Nutmeg, ground, .25 tsp (remove)
* Swiss Cheese, .25 cup, shredded (remove)
* Louis Rich Turkey Bacon, 3 serving (remove)
* Milk, canned, evaporated, nonfat, 1 cup (remove)

Here is how you make Swiss Bacon Quiche:

* Preheat oven to 350ºF. Coat a 9-inch pie plate with cooking spray. * Lay phyllo dough in pie plate, one piece at a time, coating each layer with cooking spray — dough should cover bottom and sides of dish. Fold in any overhanging corners. * Whisk together eggs, egg substitute, milk, flour, salt, pepper and nutmeg. * Sprinkle cheese and bacon over phyllo dough. Pour in egg mixture and place quiche on a baking sheet. Bake until firm, about 30 to 35 minutes. Let cool at least 5 minutes before cutting into 4 wedges. Number of Servings: 6Recipe submitted by SparkPeople user KIMMYK429.

The nutritional information for Swiss Bacon Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 149.2

• Total Fat: 6.2 g
• Cholesterol: 118.4 mg
• Sodium: 345.8 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 0.5 g
• Protein: 10.9 g