Breakfast

Bacon-Swiss Scramble (Spark Solution) is for Breakfast.

Bacon-Swiss Scramble (Spark Solution) takes 1 minutes to prepare.

Bacon-Swiss Scramble (Spark Solution) takes 5 minutes to cook.

Bacon-Swiss Scramble (Spark Solution) makes 1 servings.

The ingredients for Bacon-Swiss Scramble (Spark Solution) are:

1 large egg plus 1 egg white
1 slice reduced sodium bacon, cooked and crumbled
1/2 ounce low-fat swiss cheese (2tbsp shredded or 1/2 deli slice)
1 cup (about 3 oz) fresh spinach

Here is how you make Bacon-Swiss Scramble (Spark Solution):

coat a small nonstick skillet with cooking spray, place it over medium heat, then add the spinach along with a tablespoon of water. cook for 1 minute, stirring often, until the spinach is bright in colour and slightly wilted. add the crumbled bacon and the eggs and continue cooking until the eggs are set, stirring often. then stir in the cheese and remove from heat. the residual heat from the eggs will melt the cheese.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user GODIVANUT.

The nutritional information for Bacon-Swiss Scramble (Spark Solution) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 195.9

• Total Fat: 11.0 g
• Cholesterol: 203.0 mg
• Sodium: 341.7 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.7 g
• Protein: 20.8 g

The dietary needs meet for Bacon-Swiss Scramble (Spark Solution) is Low Carb