Breakfast

Keto Bagel is for Breakfast, Snack.

Keto Bagel takes 5 minutes to prepare.

Keto Bagel takes 14 minutes to cook.

Keto Bagel makes 6 servings.

The ingredients for Keto Bagel are:

1.5 cup blanched almond flour
0.25 tsp Lemon Juice 'Real Lemon' 100% juice
0.25 tsp Baking Soda
6.0 serving Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup)
2.0 oz Cream Cheese
2.0 large Egg, fresh, whole, raw
0.5 tbsp Sesame Seeds

Here is how you make Keto Bagel:

Preheat oven to 400?F. Line baking sheet with silicone baking mat. Mix flour and baking soda. Microwave shredded mozzarella and cubed cream cheese for 2 mins stiring after 1 minute and again when there's 30 secs left. Make sure mixed. Add flour mixture and beaten eggs to cheese. Mix and squeeze with hand ingredients. Make sure mixed. Divided into 6 roll out dough and make into circle place on baking sheet and sprinkle seeds. Bake for 14 mins.Serving Size: Makes 6 bagelsNumber of Servings: 6.0Recipe submitted by SparkPeople user FLUTEYBEAR.

The nutritional information for Keto Bagel is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 300.6

• Total Fat: 24.2 g
• Cholesterol: 87.3 mg
• Sodium: 274.2 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 3.1 g
• Protein: 16.9 g

The dietary needs meet for Keto Bagel is Low Carb