Breakfast

Quest Protein Everything Bagel is for Breakfast.

Quest Protein Everything Bagel takes 10 minutes to prepare.

Quest Protein Everything Bagel takes 20 minutes to cook.

Quest Protein Everything Bagel makes 6 servings.

The ingredients for Quest Protein Everything Bagel are:

100 grams Quest Multipurpose Mix
2 serving Bob's Red Mill Almond Flour - per 1/4 Cup
14 grams Coconut flour
13 grams Flaxseed meal
5 grams Psyllium husk Powder
1 tsp Baking Powder
1 dash Salt
12 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
30 mL Water, tap
1 large Egg, fresh, whole, raw
2 oz Yogurt, Plain, Dannon Oikos Greek Nonfat
2 tsp Trader Joe everything but the bagel sesame

Here is how you make Quest Protein Everything Bagel:

Preheat oven to 325FMix all dry ingredients together, minus the everything seasoning topping.Put in the egg, egg whites, water, and Greek Yogurt.Spoon batter into a ziplock bag, and cut off the corner.Spray the silicone donut/bagel pan with non-stick cooking spray.Pipe batter into pan.Spray top of bagels with more non-stick spray.Sprinkle tops of bagels with Everything bagel topping.Bake for 20-25 minutes, just until firm.Enjoy! Store extras in the refrigerator.Serving Size: Makes 6 regular or 9 mini bagels

The nutritional information for Quest Protein Everything Bagel is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 124.4

• Total Fat: 1.8 g
• Cholesterol: 40.6 mg
• Sodium: 349.2 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 2.6 g
• Protein: 20.6 g

The dietary needs meet for Quest Protein Everything Bagel is Low Carb