The recipe Bagel Stacks

Made From Scratch Recipes

Bagel Stacks recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like Bagel Stacks!

Bagel Stacks

Bagel Stacks Recipe
Bagel Stacks

A very healthy but filling breakfast loaded with protein.

Bagel Stacks

What Course Is Bagel Stacks?

Bagel Stacks is for Breakfast.


How Long Does Bagel Stacks Recipe Take To Prepare?

Bagel Stacks takes 5 minutes to prepare.


How Long Does Bagel Stacks Recipe Take To Cook?

Bagel Stacks takes 8 minutes to cook.


How Many Servings Does Bagel Stacks Recipe Make?

Bagel Stacks makes 1 servings.


What Are The Ingredients For Bagel Stacks Recipe?

The ingredients for Bagel Stacks are:

1 Thomas' Whole Wheat Bagel Thins
3 Egg Whites
3 mini Bell Peppers (chopped) (1/8 C. if you only have big ones)
2 Slices of Turkey Bacon (chopped)
2 Tbsp. Salsa (I used Pace)
Salt, pepper, and garlic powder for taste


How Do I Make Bagel Stacks?

Here is how you make Bagel Stacks:

1. Chop up all the ingredients and separate the eggs.2. Cook bell peppers and bacon until tender.3. Add egg whites and seasonings and scramble. Toast bagel at this point.4. Top bagel with the eggs and then add salsa!Serving Size: Makes 2 Slices overflowing with goodies!Number of Servings: 1Recipe submitted by SparkPeople user SQUEEKS18.


What's The Nutritional Info For Bagel Stacks?

The nutritional information for Bagel Stacks is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.1
  • Total Fat: 6.3 g
  • Cholesterol: 30.0 mg
  • Sodium: 955.3 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 21.0 g

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