Breakfast

5 Minute No Bake Cereal Bar is for Breakfast, Snack.

5 Minute No Bake Cereal Bar takes 5 minutes to prepare.

5 Minute No Bake Cereal Bar takes several minutes to cook.

5 Minute No Bake Cereal Bar makes 24 servings.

The ingredients for 5 Minute No Bake Cereal Bar are:

2 1/2 cups Raisin Bran cereal, crushed
1/4 cup flax seed meal
1 cup old fashioned oatmeal
1/4 teaspoon cinnamon
1/4 cup creamy peanut butter
1/2 cup Splenda or other sugar substitute
1/3 cup honey
1/2 cup skim milk
1 teaspoon vanilla

Here is how you make 5 Minute No Bake Cereal Bar:

Mix cereal, flax, and spices in a bowl.In a saucepan, bring milk, Splendar, peanut butter and honey to a boil. Boil for 1 minute before removing from heat.Immediately add vanilla and cereal mix. Mix well.Pour onto cookie sheet lined with wax paper.Cover with another piece of wax paper.Flatten with a rolling pin, drinking glass, or hands, packing tightly.Cool completely, then cut into 24 squares.Seal in a container with an airtight lid.Number of Servings: 24Recipe submitted by SparkPeople user DYS011.

The nutritional information for 5 Minute No Bake Cereal Bar is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 71.7

• Total Fat: 2.2 g
• Cholesterol: 0.1 mg
• Sodium: 53.4 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 1.6 g
• Protein: 2.1 g

The dietary needs meet for 5 Minute No Bake Cereal Bar is Vegetarian