Breakfast

Baked Apple Cinnamon Oat Bars with whey is for Breakfast.

Baked Apple Cinnamon Oat Bars with whey takes 20 minutes to prepare.

Baked Apple Cinnamon Oat Bars with whey takes 30 minutes to cook.

Baked Apple Cinnamon Oat Bars with whey makes 12 servings.

The ingredients for Baked Apple Cinnamon Oat Bars with whey are:

Dry:

* 1 C whole wheat pastry flour
* 1 C oats
* 3 servings of whey protein
* 1/3 C walnuts
* 1/4 C ground flaxseed

* 1/2 C splenda
* 1 Tbsp cinnamon

Wet:

* 2 apples, chopped
* 1/2 C greek yogurt non fat
* 1 C skim milk (or non-dairy substitute)
* 4 egg whites
* 1 tsp vanilla extract

Here is how you make Baked Apple Cinnamon Oat Bars with whey:

Instructions:Preheat oven to 350. In two separate bowls, mix dry and wet ingredients.Add wet ingredients to dry, stirring until mixed. Add mixture to a non-stick or sprayed baking pan (mine was 7?11, but use whatever you like). Don?t forget to add a sprinkle of raw oats on top to make it look pretty!Bake about 30 minutes, but fork check it once you get close.Number of Servings: 12Recipe submitted by SparkPeople user ANGIERUNNER.

The nutritional information for Baked Apple Cinnamon Oat Bars with whey is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 151.0

• Total Fat: 4.3 g
• Cholesterol: 14.2 mg
• Sodium: 47.5 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 3.8 g
• Protein: 10.9 g

The dietary needs meet for Baked Apple Cinnamon Oat Bars with whey is Vegetarian