Breakfast

Breakfast Baked Eggs is for Breakfast.

Breakfast Baked Eggs takes 10 minutes to prepare.

Breakfast Baked Eggs takes 25 minutes to cook.

Breakfast Baked Eggs makes 5 servings.

The ingredients for Breakfast Baked Eggs are:

- 6 eggs
- 4 tablespoons goat cheese
- caramelized vidalia onion
- 1 cup frozen chopped spinach
- salt and pepper to taste

Here is how you make Breakfast Baked Eggs:

Preheat oven to 375 degrees.1. Cut onion into thin half moons. Heat oil in a large skillet and add onions. Cook until brown. Season with salt and pepper and set aside.2. Grease cups/jars. Using tongs, portion out the sauteed vegetables. The cups/jars should be mostly filled with vegetables.3. Beat eggs and evenly divide between the baking cups/jars. Top with approximately 1 tablespoon of cheese per serving. Using a fork or spoon, carefully stir the contents of each cup/jar so that the cheese isn?t just resting on top.Place the cups/jars on a baking sheet and bake for 20-25 minutes. When tops are browned, they are done.4. Remove from oven and let cool. If you used jars, you can put the lids on once they are cool enough to touch (the tops will be puffy and high just after baking, but like a souffle, they will fall). Store egg cups in the refrigerator until ready to eat. They will keep up to five days.Serving Size: Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user KPETERS87.

The nutritional information for Breakfast Baked Eggs is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 128.6

• Total Fat: 8.5 g
• Cholesterol: 226.0 mg
• Sodium: 133.0 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 1.2 g
• Protein: 10.2 g