Breakfast

baked mini omelets is for Breakfast.

baked mini omelets takes 20 minutes to prepare.

baked mini omelets takes 20 minutes to cook.

baked mini omelets makes 8 servings.

The ingredients for baked mini omelets are:

1c chopped ham
1/2 c. chopped onions - sauteed
1/2 c. bell peppers - sauteed
8 large eggs
1/4 c.milk
1/2 tsp olive oil for sauteeing
1/2 tsp baking powder
1/4 tsp salt
1/2 tsp black pepper
1/2 c. grated parmesan cheese

Here is how you make baked mini omelets:

bake 375 approx 20 minutesServing Size: makes 6 Number of Servings: 8Recipe submitted by SparkPeople user RAYANDLINDA.

The nutritional information for baked mini omelets is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 72.3

• Total Fat: 3.8 g
• Cholesterol: 36.6 mg
• Sodium: 473.1 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.3 g
• Protein: 7.1 g

The dietary needs meet for baked mini omelets is Low Carb