Breakfast

Baked Egg Muffin Omelete is for Breakfast.

Baked Egg Muffin Omelete takes 5 minutes to prepare.

Baked Egg Muffin Omelete takes 15 minutes to cook.

Baked Egg Muffin Omelete makes 12 servings.

The ingredients for Baked Egg Muffin Omelete are:

12 eggs
1/4 cup water
1/2 onion
1/2 cup spinach
1/2 cup mushrooms
1/2 cup cheese
salt and pepper

Here is how you make Baked Egg Muffin Omelete:

saute onion, spinach and mushrooms until tender. set aside.mix eggs, water, salt and pepper. set aside.spray muffin pan with non stick spray (or use silicone pan). parse onion mixture among 12 cups, divide cheese and place atop vegetable mixture. top with eggs. Bake at 375 for 15 minutes.Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user VAUGHN-WY.

The nutritional information for Baked Egg Muffin Omelete is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 89.6

• Total Fat: 5.7 g
• Cholesterol: 188.7 mg
• Sodium: 116.6 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.4 g
• Protein: 7.9 g

The dietary needs meet for Baked Egg Muffin Omelete is Vegetarian