Breakfast

Baked Greens is for Breakfast.

Baked Greens takes 10 minutes to prepare.

Baked Greens takes 50 minutes to cook.

Baked Greens makes 8 servings.

The ingredients for Baked Greens are:

3.0 large Egg, fresh, whole, raw
0.5 cup Bread crumbs, dry, grated, seasoned
0.25 cup Flour - Gold medal all purpose flour
3.0 serving Cheese, Dairy-Free, Daiya, Mozzerella Style, shredded or chopped
0.25 cup Butter, salted
0.25 tsp Morton Iodized Salt
1.0 dash Pepper, black
4.0 cup spinach plus baby kale
1.0 cup Soy Milk

Here is how you make Baked Greens:

Preheat oven to 350?. Grease a casserole dish or any round pan. In a large bowl, microwave the spinach and kale with the butter for 2 minutes. Remove the bowl from the microwave and push the greens and butter mixture to the side of the bowl. On the other side of the bowl, beat the eggs. Mix the beaten eggs into the greens and mix in all the other ingredients. Pour the mixture into the prepared pan and bake for 45-55 minutes. You can eat this hot or cold.Serving Size: 1/8 of the quicheNumber of Servings: 8.0Recipe submitted by SparkPeople user SCAREDOFSCALE.

The nutritional information for Baked Greens is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 169.2

• Total Fat: 10.6 g
• Cholesterol: 85.3 mg
• Sodium: 399.8 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 1.3 g
• Protein: 5.5 g

The dietary needs meet for Baked Greens is Lactose Free