Breakfast

On the Go Baked Omelet is for Breakfast.

On the Go Baked Omelet takes 10 minutes to prepare.

On the Go Baked Omelet takes 15 minutes to cook.

On the Go Baked Omelet makes 8 servings.

The ingredients for On the Go Baked Omelet are:

1 Large Egg
11 Egg Whites
4 Morning Star Breakfast Sausage Patties Diced
8 oz of Chopped Onions, Green Bell Pepper and Tomatoes Medley (may be adjusted depending on your taste)
Salt and Pepper maybe added to taste
1/2 Cup Aluminim baking cups

Here is how you make On the Go Baked Omelet:

makes appox 8- 1/2 cup servingsHeat oven to 400 degreesAdd egg and egg whites into a large mixing bowl and whiskThen add all other ingredients and mixSpray baking cups with non stick cooking spraySpoon egg mix into baking cups about 3/4 full (will expand while baking)Place cups on baking sheetPlace filled cups in oven and bake 15-20 minutes The eggs filled the cup right out of the oven and contracted once they cooled. I left them in the cups and placed them in ziplock bags in the freezer so their ready to go. May be heated in mircrowave (w/o cup) or heated in a toaster oven. Can be served with toast, cheese or eaten alone. Number of Servings: 8Recipe submitted by SparkPeople user RENETTE26.

The nutritional information for On the Go Baked Omelet is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 81.2

• Total Fat: 2.3 g
• Cholesterol: 26.6 mg
• Sodium: 215.0 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.9 g
• Protein: 12.9 g

The dietary needs meet for On the Go Baked Omelet is Low Carb