Breakfast

Oven Baked Omelet is for Breakfast.

Oven Baked Omelet takes 15 minutes to prepare.

Oven Baked Omelet takes 30 minutes to cook.

Oven Baked Omelet makes 4 servings.

The ingredients for Oven Baked Omelet are:

2 cups fat-free liquid egg substitute (like Egg Beaters)
1/2 cup fat-free milk
1/2 cup reduced-fat shredded cheese (any flavor)
1 cup sliced bell peppers (any color)
1 cup sliced mushrooms
1/2 cup sliced tomatoes
1/2 cup sliced onions
1 tbsp. reduced-fat parmesan-style grated topping
3/4 tsp. garlic powder
1/8 tsp. black pepper

Here is how you make Oven Baked Omelet:

Makes 4 servings Preheat oven to 375 degrees. Into a deep, round casserole dish (about 9 inches wide) sprayed with nonstick spray, pour egg substitute and milk. Add shredded cheese, tomatoes, garlic powder, and black pepper. Mix well, and then set aside.Bring a large pan sprayed with nonstick spray (butter-flavored spray if you have it) to high heat. Stirring occasionally, cook peppers, onions, and mushrooms for 2 minutes (just long enough to brown the outsides). Add veggies to the casserole dish, and mix well. Place dish in the oven and cook for 20 minutes, sprinkle Parmesan cheese on top and cook 10 minutes longer. Number of Servings: 4Recipe submitted by SparkPeople user KIKIBUGT.

The nutritional information for Oven Baked Omelet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.1

• Total Fat: 6.4 g
• Cholesterol: 9.1 mg
• Sodium: 399.4 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 1.3 g
• Protein: 22.2 g

The dietary needs meet for Oven Baked Omelet is Vegetarian