The recipe Baked Eggwhite and Veggie Cups
Baked Eggwhite and Veggie Cups recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Baked Eggwhite and Veggie Cups!
Baked Eggwhite and Veggie Cups
- What Course Is Baked Eggwhite and Veggie Cups?
- How Long Does Baked Eggwhite and Veggie Cups Recipe Take To Prepare?
- How Long Does Baked Eggwhite and Veggie Cups Recipe Take To Cook?
- How Many Servings Does Baked Eggwhite and Veggie Cups Recipe Make?
- What Are The Ingredients For Baked Eggwhite and Veggie Cups Recipe?
- How Do I Make Baked Eggwhite and Veggie Cups?
- What's The Nutritional Info For Baked Eggwhite and Veggie Cups?
- What Type Of Cuisine Is Baked Eggwhite and Veggie Cups?
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This is a take on the Southbeach Diet Egg Cup recipe. It's better the day you make them, but they freeze well. The downside I found, was because of the water content of the spinach and/or other ingredients they were a little watery upon microwaving them. For future re-heating, they would be better wrapped in foil and put in the regular oven. What Course Is Baked Eggwhite and Veggie Cups?Baked Eggwhite and Veggie Cups is for Breakfast. How Long Does Baked Eggwhite and Veggie Cups Recipe Take To Prepare?Baked Eggwhite and Veggie Cups takes 10 minutes to prepare. How Long Does Baked Eggwhite and Veggie Cups Recipe Take To Cook?Baked Eggwhite and Veggie Cups takes 20 minutes to cook. How Many Servings Does Baked Eggwhite and Veggie Cups Recipe Make?Baked Eggwhite and Veggie Cups makes 4 servings. What Are The Ingredients For Baked Eggwhite and Veggie Cups Recipe?The ingredients for Baked Eggwhite and Veggie Cups are: Onions, raw, 3 tbsp choppedGreen Peppers (bell peppers), 3 tbsp Peppers, sweet, red, fresh, 3 tbsp Mushrooms, fresh, 0.25 cup pieces Spinach, fresh, .50 cup Seasalt .25 tsp, 1 serving Pepper, black, .25 tsp All White 100% Liquid Egg Whites, 1 cup Veggie Shreds Cheddar, 2 tbsp Cooking Spray, Olive Oil, 3 serving Preheat Oven to 350 Degrees. Prepare a 12 cup, regular sized muffin tin by spraying with olive oil spray. How Do I Make Baked Eggwhite and Veggie Cups?Here is how you make Baked Eggwhite and Veggie Cups: Heat saute pan on medium heat. Spray with olive oil spray to coat. Wash all vegetables (accept for onion-gently squeeze water out of spinach in paper towel) and chop all veggies in small peices. Saute onions and peppers for a couple minutes then add add the mushrooms, saute another minute or two. Add well chopped spinach, season, and toss all together, remove from stove. Spoon an equal amount of sauteed veggies in each prepared muffin cup. Pour in enough eggwhite to fill 3/4 full. Bake 10 minutes, then add a sprinkle of veggie cheese on top of each, continue baking an additional 10 minutes until set. Makes a total of 12 Egg Cups/4 ServingsServings Size is 3 Egg CupsNumber of Servings: 4Recipe submitted by SparkPeople user JAN11661.What's The Nutritional Info For Baked Eggwhite and Veggie Cups?The nutritional information for Baked Eggwhite and Veggie Cups is:
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