Breakfast

Quinoa Banana Apple Oat Bars is for Breakfast, Snack.

Quinoa Banana Apple Oat Bars takes 15 minutes to prepare.

Quinoa Banana Apple Oat Bars takes 30 minutes to cook.

Quinoa Banana Apple Oat Bars makes 8 servings.

The ingredients for Quinoa Banana Apple Oat Bars are:

Dry:
2 C Rolled Oats
1 TBSP Cinnamon
1/2 tsp Nutmeg
1/2 tsp Salt
1/4 C Sugar (or other sweetener of your choosing)
1/2 C Chopped Nuts (I used Almonds for this recipe)
Raisins - As many as you would like (I only had a tiny box for this recipe)

Wet:
1 C Mashed Banana
1/2 C Applesauce
2 TBSP Vanilla

Here is how you make Quinoa Banana Apple Oat Bars:

Preheat oven to 350. Spray 9 x 9 square pan with cooking spray. If you don't already have cooked quinoa on hand, get that started while you get all your other ingredients together. Be sure to rinse it thoroughly!Mix oats, nutmeg, cinnamon, raisins & nuts (any kind you like) sugar and salt together in a bowl. If you choose to substitute agave nectar or honey for the sweetener, just mix that in with the wet ingredients later. In another large bowl, mix the wet ingredients including quinoa. Combine everything together thoroughly.Spread mixture into the pan and bake for 30 minutes. Cool, then cut into pieces.Serving Size: Makes 8 BarsNumber of Servings: 8Recipe submitted by SparkPeople user REEBMY.

The nutritional information for Quinoa Banana Apple Oat Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 194.1

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 2.0 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 4.5 g
• Protein: 5.0 g