Breakfast

Baked Banana Protein Oats is for Breakfast.

Baked Banana Protein Oats takes 10 minutes to prepare.

Baked Banana Protein Oats takes 30 minutes to cook.

Baked Banana Protein Oats makes 4 servings.

The ingredients for Baked Banana Protein Oats are:

1 cup Quaker Oats Old-Fashioned Rolled Oats
8 tbsp Jarrow vanilla brown rice protein powder (by KATELYN6556)
1 tsp Baking Powder
2 medium (7" to 7-7/8" long) Banana, fresh
1 tbsp Vanilla Extract
0.5 cup Egg whites
1 cup Milk, 1%

Here is how you make Baked Banana Protein Oats:

Preheat oven to 180C/350FGrease and/or line a 8" square or round tin and set aside Mash your banana in a medium mixing bowl and add in all of your other ingredients, mixing until combined. Pour your oatmeal mix into your baking dish and bake for 20-35 minutes, or until cooked through.Once baked, allow to cool slightly before cutting and serving. I actually like mine cold so I usually pop the whole batch in the fridge once it's cool and then slice it in the morning.Serving Size: 1-4" x 4" squareNumber of Servings: 4Recipe submitted by SparkPeople user ANNIESEZ.

The nutritional information for Baked Banana Protein Oats is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.2

• Total Fat: 2.3 g
• Cholesterol: 3.0 mg
• Sodium: 209.8 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 4.5 g
• Protein: 19.7 g