The recipe Banana Berry Protein shake w/ flax and bran

Made From Scratch Recipes

Banana Berry Protein shake w/ flax and bran recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Banana Berry Protein shake w/ flax and bran!

Banana Berry Protein shake w/ flax and bran

Banana Berry Protein shake w/ flax and bran Recipe
Banana Berry Protein shake w/ flax and bran

Very filling and healthy Breakfast drink

What Course Is Banana Berry Protein shake w/ flax and bran?

Banana Berry Protein shake w/ flax and bran is for Breakfast.


How Long Does Banana Berry Protein shake w/ flax and bran Recipe Take To Prepare?

Banana Berry Protein shake w/ flax and bran takes 5 minutes to prepare.


How Long Does Banana Berry Protein shake w/ flax and bran Recipe Take To Cook?

Banana Berry Protein shake w/ flax and bran takes several minutes to cook.


How Many Servings Does Banana Berry Protein shake w/ flax and bran Recipe Make?

Banana Berry Protein shake w/ flax and bran makes 1 servings.


What Are The Ingredients For Banana Berry Protein shake w/ flax and bran Recipe?

The ingredients for Banana Berry Protein shake w/ flax and bran are:

1/2 Banana, fresh,
1/4 C. Blueberries, fresh
3 Sweet Cherries
1/4 C. Pineapple, fresh
6 0z Yogurt, plain, low fat
1 Tbsp. Flax Seed Meal (ground)
1 TB. Wheat bran, crude
1 serving Varsity protein powder
1/2 cup flavored water, (Propel prefered)
1/4 C. soy milk, light


How Do I Make Banana Berry Protein shake w/ flax and bran?

Here is how you make Banana Berry Protein shake w/ flax and bran:

Mix all ingredients in blender and blend until smoothNumber of Servings: 1Recipe submitted by SparkPeople user LADONAB.


What's The Nutritional Info For Banana Berry Protein shake w/ flax and bran?

The nutritional information for Banana Berry Protein shake w/ flax and bran is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.0
  • Total Fat: 5.9 g
  • Cholesterol: 11.0 mg
  • Sodium: 168.2 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 14.4 g

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