Breakfast

banana blueberry bombs is for Breakfast, Snack.

banana blueberry bombs takes 15 minutes to prepare.

banana blueberry bombs takes 20 minutes to cook.

banana blueberry bombs makes 12 servings.

The ingredients for banana blueberry bombs are:

1 c large flake oats
1/2 c white flour
1/2 c whole wheat flour
1/4 c white sugar
1/4 c splenda
1/4 c wheat germ
1/4 c wheat bran
1/4 c oat bran
1/4 c flax seed (ground)
1-1/2 tsp baking powder
1 tsp soda
1/2 tsp salt
1-1/2 c mashed bananas (ripe)
3 egg whites
1/4 c melted margarine
2 c blueberries or field berries (fresh or Frozen)

Here is how you make banana blueberry bombs:

Combine all dry ingredients in a large bowl. Stir well and set aside. Add berries.In a smaller bowl mix mashed bananas, egg whites and margarine until smooth. Add this to first mixture and stir until moistened.Spray large muffin tin with Pam . Put approx 1/3 c batter in each muffin cup.Bake at 375 degrees F. for approx 20 minutes Number of Servings: 12Recipe submitted by SparkPeople user OLYMPIC.

The nutritional information for banana blueberry bombs is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 192.9

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 371.4 mg
• Total Carbs: 86.6 g
• Dietary Fiber: 4.0 g
• Protein: 4.4 g

The dietary needs meet for banana blueberry bombs is Low Fat