Breakfast

Banana Blueberry Bran Muffin is for Breakfast, Snack.

Banana Blueberry Bran Muffin takes several minutes to prepare.

Banana Blueberry Bran Muffin takes several minutes to cook.

Banana Blueberry Bran Muffin makes 12 servings.

The ingredients for Banana Blueberry Bran Muffin are:

2 cups All Bran cereal
1 cup 1% milk
1 cup all-purpose flour
1/3 Splenda brown sugar blend
2 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/4 tsp nutmeg
1/4 cup becel light, melted
1 egg
1 cup mashed bananas
1/2 cup fresh blueberries

Here is how you make Banana Blueberry Bran Muffin:

Makes 12 muffinsCombine bran and milk in a bowl, let sit 5 minutes.In another bowl, ttir together flour, brown sugar, baking powder, baking soda, cinnamon, and nutmeg. Add margarine, egg and bananas to all-bran/milk mixture.Add wet mixture to dry mixture. dd fresh blueberries.Scoop evently into 12 lined muffin cups and bake in 400 degree oven for 20 to 25 minutes or until toothpick comes out clean.Note: you can also substitute unsweetened applesauce for the bananas but you will need to recalculate the NINumber of Servings: 12Recipe submitted by SparkPeople user MOMMA_GRIZZ.

The nutritional information for Banana Blueberry Bran Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 145.8

• Total Fat: 3.2 g
• Cholesterol: 18.7 mg
• Sodium: 202.9 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 4.4 g
• Protein: 3.9 g