Breakfast

Banana Quick Bread, Low Carb is for Breakfast, Dessert.

Banana Quick Bread, Low Carb takes 10 minutes to prepare.

Banana Quick Bread, Low Carb takes 60 minutes to cook.

Banana Quick Bread, Low Carb makes 16 servings.

The ingredients for Banana Quick Bread, Low Carb are:

Bread:
1 & 1/2 cup blanched almond flour
1/2 cup coconut flour
? tsp sea salt
1 tsp baking soda
2 tsp cinnamon
8 eggs
3/4 cup zero calorie sweetner of choice (I use zSweet)
3 TBS coconut oil or butter, melted
6 TBS unsweetened almond milk or coconut milk
2 ripe mashed bananas
1 tsp vanilla
OPTIONAL: ? cup chopped walnuts or pecans

Here is how you make Banana Quick Bread, Low Carb:

CAKE:Preheat oven to 350F.Combine almond & coconut flour, salt, cocoa powder, cinnamon and baking soda into medium-sized bowl.Beat eggs & sweetener for about 2-3 minutes.Add in melted coconut oil, almond milk and extract to the egg mixture.Mash the bananas, then add to the egg mixture.If desired add ? cup chopped walnuts or pecans.Stir the wet and dry ingredients together, only stirring enough to combine. Spray loaf or 8" round or square cake pan with coconut oil spray.Bake about 50-60 minutes, or toothpick inserted into the center comes out clean.OPTION: Make into donuts! For some reason, everything tastes better as a donut! GLAZE (not included in nutritional info):? cup coconut oil (melted)? cup Swerve Confectioners (or equivalent)1 tsp vanilla extractMix all ingredients and spoon over cooled cake.Serving Size: Makes 16 servingsNumber of Servings: 16Recipe submitted by SparkPeople user DARLYNG.

The nutritional information for Banana Quick Bread, Low Carb is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 173.5

• Total Fat: 13.2 g
• Cholesterol: 93.0 mg
• Sodium: 190.7 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 3.4 g
• Protein: 6.7 g

The dietary needs meet for Banana Quick Bread, Low Carb is Low Carb