Breakfast

Banana Walnut Bread (my adaptation) is for Breakfast, Snack.

Banana Walnut Bread (my adaptation) takes 10 minutes to prepare.

Banana Walnut Bread (my adaptation) takes 50 minutes to cook.

Banana Walnut Bread (my adaptation) makes 12 servings.

The ingredients for Banana Walnut Bread (my adaptation) are:

2 cups whole wheat flour (I used half ww pastry and half stone ground ww)
3 (or 4 for a moister bread) medium overripe bananas
equivalent of 2 eggs
1/4 cup applesauce
1/2 cup of milk
2 tspns baking soda
1 tspn baking powder
1 tspn ground cinnamon
1 tspn vanilla extract
1/2 tspn salt
3/4 cup of splenda or baking sugar substitute, though if you chose to you can use real sugar, but adjust calories to suit
3/4 to a cup of walnuts chopped (you can leave out, substitute something else for them, but again adjust calorie intake if you change this recipe)
1/2 cup of rasins (I know recipe says 1 cup, but I could not get it to say 1/2 a cup)

Here is how you make Banana Walnut Bread (my adaptation):

Preheat oven to 350Mix dry ingredients in one bowl mixing together wellMash bananas, mix in all other wet ingredients and mix wellThen pour wet ingredients into dry and mix well, pour into a nonstick loaf pan, sprayed with some cooking spray and cook for 50 minutes, check by sticking a toothpick in center, it should come out without being wet, otherwise try another 5 minutes or so. Slice and eat, warm or cold this is a winnerNumber of Servings: 12Recipe submitted by SparkPeople user LAUREEN629.

The nutritional information for Banana Walnut Bread (my adaptation) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 223.7

• Total Fat: 7.1 g
• Cholesterol: 0.6 mg
• Sodium: 153.1 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 4.6 g
• Protein: 5.8 g

The dietary needs meet for Banana Walnut Bread (my adaptation) is Low Fat