Breakfast

Cinnamon Banana Oat Protein Bread is for Breakfast.

Cinnamon Banana Oat Protein Bread takes several minutes to prepare.

Cinnamon Banana Oat Protein Bread takes several minutes to cook.

Cinnamon Banana Oat Protein Bread makes 9 servings.

The ingredients for Cinnamon Banana Oat Protein Bread are:

1 tbsp Cinnamon, ground
0.50 tsp Salt
2 medium (7" to 7-7/8" long) Banana, fresh
0.33 cup (8 fl oz) Water, tap
3 tsp Baking Powder
0.33 cup, unpacked Brown Sugar
6 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
2 cup Quaker Oats Old fashioned Oat meal
0.33 cup Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv
3 serving Supplement - Whey Protein Plus, Triple Chocolate - Six Star - 1 Scoop (I used vanilla but I couldn't find the entry I made for this brand of protein drink)
0.5 cup pieces or chips Walnuts

Here is how you make Cinnamon Banana Oat Protein Bread:

* I like to grind half of the oats coarsely into flour; use the other half wholeMix the cinnamon and brown sugar together then set aside for the topping.Before adding the wet ingredients to the dry: Mash the banana in with the dry ingredients with a potato masher or a fork - ORjust mash the banana well before adding to the mixtureMIX all the ingredients - the batter will be the consistency of pancake batter. Start with 1/3 cup of water and judge whetheryou need a bit more since protein powders do vary in consistency. I typically need just slightly less than 1/2 cup of water.Line an 8 x 8 pan with aluminum foil or parchment paper. Lightly grease with coconut oil or a spray of cookingspray. IMPORTANT! Don?t skip this step; the cake will remove much much easier from the pan if you line the pan with foil orparchment. I use foil.Pour 1/2 of the batter into the pan. Sprinkle 1/2 of the reserved sugar/cinnamon mixture on top. Pour the rest of the batterinto the pan. Top evenly with the rest of the cinnamon sugar.Bake @ 350 for 25-50 minutes. Ovens vary - you may need slightly less or more time. I typically need 45 minutes baking time. Iusually take it out of the oven after 30 minutes & cut into 8 squares/slices. I put it back into the oven to continue baking. Thisallows the inside to bake thoroughly. It?s a dense bread-cake so it does take a bit longer to bake. Let cool completely. Store inair-tight container. If you don?t eat it all within a day - store it in the refrigerator to maintain freshness.Serving Size:?Makes 9 squares

The nutritional information for Cinnamon Banana Oat Protein Bread is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 223.0

• Total Fat: 6.4 g
• Cholesterol: 17.0 mg
• Sodium: 337.3 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 3.3 g
• Protein: 15.5 g