Breakfast

Gluten free "banana bread" pacakes is for Breakfast.

Gluten free "banana bread" pacakes takes 5 minutes to prepare.

Gluten free "banana bread" pacakes takes 5 minutes to cook.

Gluten free "banana bread" pacakes makes 2 servings.

The ingredients for Gluten free "banana bread" pacakes are:

2 Bananas, mashed
1 egg
1-2 TBS almond butter (creamy or chunky)
1 tsp coconut oil

0.25 cup (optional, not in calculation) pecans or other nuts for the batter

0.25 cup (optional, not in calculation) blueberries for the topping - not in the actual pancake batter

Here is how you make Gluten free "banana bread" pacakes:

Mash bananas, mix/stir in egg and almond butter to a smooth consistency.Heat cocnut oil (or any oil) on a non-stick surface to approximately 325 degrees.Pour four equal pancakes onto the griddle.When the "pancake" is bubbly and looks cooked around the edges, with little holes starting to form on the surface, flip. NOTE: THESE PANCAKES ARE LOOSE - NOT FIRM LIKE TRADITIONAL PANCAKES. IT WILL SQUISH AS YOU GET IT ON THE SPATULA - BUT IT WILL FLIP.Serving Size: Makes 4 3-inch pancakes, each serving is 2 pancakesNumber of Servings: 2Recipe submitted by SparkPeople user ZOESHALL.

The nutritional information for Gluten free "banana bread" pacakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 213.6

• Total Fat: 10.1 g
• Cholesterol: 92.5 mg
• Sodium: 37.0 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 3.1 g
• Protein: 5.5 g

The dietary needs meet for Gluten free "banana bread" pacakes is Gluten Free