The recipe VT's Banana Nut Bulgur Breakfast

Made From Scratch Recipes

VT's Banana Nut Bulgur Breakfast recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like VT's Banana Nut Bulgur Breakfast!

VT's Banana Nut Bulgur Breakfast

VT's Banana Nut Bulgur Breakfast Recipe
VT's Banana Nut Bulgur Breakfast

I saw a recipe similar to this and modified it. This was my first purchase of bulgur and I'm trying to find new ways to use it, with it's nutty flavor and texture. My husband and I thought it was very tasty - now I'll find out the calorie count!Other fruits could be substituted. I try to eat whole foods, so did not use a sugary substitute. That would probably taste fine as well.VT 7-25-11

What Course Is VT's Banana Nut Bulgur Breakfast?

VT's Banana Nut Bulgur Breakfast is for Breakfast.


How Long Does VT's Banana Nut Bulgur Breakfast Recipe Take To Prepare?

VT's Banana Nut Bulgur Breakfast takes several minutes to prepare.


How Long Does VT's Banana Nut Bulgur Breakfast Recipe Take To Cook?

VT's Banana Nut Bulgur Breakfast takes several minutes to cook.


How Many Servings Does VT's Banana Nut Bulgur Breakfast Recipe Make?

VT's Banana Nut Bulgur Breakfast makes 2 servings.


What Are The Ingredients For VT's Banana Nut Bulgur Breakfast Recipe?

The ingredients for VT's Banana Nut Bulgur Breakfast are:

1 cup bulgur, previously cooked according to package directions
1 medium banana, sliced
1 oz pure maple syrup (about 1/8 cup)
1 oz. walnuts, chopped (about 14 nuts)
1/2 c. skim milk


How Do I Make VT's Banana Nut Bulgur Breakfast?

Here is how you make VT's Banana Nut Bulgur Breakfast:

If the bulgur was made ahead of time, warm the bulgur and milk in the microwave for about 30 seconds. Add banana, syrup and walnuts. Serving Size:?Two servings about 3/4 cup eachNumber of Servings: 2Recipe submitted by SparkPeople user TYLFAMILY.


What's The Nutritional Info For VT's Banana Nut Bulgur Breakfast?

The nutritional information for VT's Banana Nut Bulgur Breakfast is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 274.3
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.7 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.5 g

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