The recipe Green protein shake with peanut butter and banana

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Green protein shake with peanut butter and banana recipe is a Breakfast, Snack meal that takes 1 minutes to make. If you enjoy for Breakfast, Snack, you will like Green protein shake with peanut butter and banana!

Green protein shake with peanut butter and banana

Green protein shake with peanut butter and banana Recipe
Green protein shake with peanut butter and banana

I don't eat much meat, and find it hard to get the protein I require to fuel my workouts. I like this shake because it fills you up, but it doesn't have any more calories than your average protein bar (and less than many smoothies!)Don't fear the spinach - you cannot taste it!

What Course Is Green protein shake with peanut butter and banana?

Green protein shake with peanut butter and banana is for Breakfast, Snack.


How Long Does Green protein shake with peanut butter and banana Recipe Take To Prepare?

Green protein shake with peanut butter and banana takes 3 minutes to prepare.


How Long Does Green protein shake with peanut butter and banana Recipe Take To Cook?

Green protein shake with peanut butter and banana takes 1 minutes to cook.


How Many Servings Does Green protein shake with peanut butter and banana Recipe Make?

Green protein shake with peanut butter and banana makes 1 servings.


What Are The Ingredients For Green protein shake with peanut butter and banana Recipe?

The ingredients for Green protein shake with peanut butter and banana are:

Creamy unsalted natural peanut butter, 1 tbs (I use Trader Joe's)
Vanilla protein powder (my favorite is Designer Whey)
Spinach, 1 cup
1% Milk, 1/2 cup
1/2 banana, frozen


How Do I Make Green protein shake with peanut butter and banana?

Here is how you make Green protein shake with peanut butter and banana:

Put the ingredients in your blender in this order: Milk, protein powder, peanut butter, banana, spinach. Add ice cubes if desired. Blend on high until the chunks are broken up, and then liquify until you like the consistency. Yield is about 1.5 cups.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user STITCHYWITCH.


What's The Nutritional Info For Green protein shake with peanut butter and banana?

The nutritional information for Green protein shake with peanut butter and banana is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.9
  • Total Fat: 11.8 g
  • Cholesterol: 51.1 mg
  • Sodium: 159.9 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 26.5 g

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